stackthosesats on Nostr: This goes for any deep breath x3. Lowers heart rate and calms. Meditation, yoga, ...
This goes for any deep breath x3. Lowers heart rate and calms. Meditation, yoga, yada, it’s all just a body hack.
Personally I subscribe to 4-7-8 breathing for this, helps me calm when overwhelmed big time.
Published at
2023-04-29 18:30:49Event JSON
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