Play tricks with it back😂
Whenever something distracting pops in my mind I excuse myself to the restroom, set a timer for 3 -5 mins, and flood my brain with the thought. I only allow myself to think about what’s already in my head without forcing it to change. Before the timer runs out I’m usually over it and ready to get back to what I was doing. Sometimes I end up crying the whole time but when the timers up I dry my face and keep it pushing.
You’re more powerful than you acknowledge. Take charge 👑 you got this!
BitcoinBelle / Lotta Bitblaq
npub17u…dv6qx
2023-04-04 12:20:26
in reply to nevent1q…28c3
Author Public Key
npub17uuqcy0k5sx8dqwjvc00vqdexpvez9qmd06944c9shd9e4w8th6q8dv6qxPublished at
2023-04-04 12:20:26Event JSON
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"content": "Play tricks with it back😂 \n\nWhenever something distracting pops in my mind I excuse myself to the restroom, set a timer for 3 -5 mins, and flood my brain with the thought. I only allow myself to think about what’s already in my head without forcing it to change. Before the timer runs out I’m usually over it and ready to get back to what I was doing. Sometimes I end up crying the whole time but when the timers up I dry my face and keep it pushing. \n\nYou’re more powerful than you acknowledge. Take charge 👑 you got this!",
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