You can already get some of the benefits if you eat only once a day, or in a 4h window.
Basically a 20-23h fast 😇
Some words to search for it you want to look into it:
Intermittent fasting, omad, insulin resistance, autophagy
I used to do long fasts on just water, my best was 17 days.
But that was more of a challenge for myself 😎
Now I do one meal a day regularly and sometimes skip the meal for a 48h fast 😄
It's hard in the beginning because of habits and the body producing Hungerhormone right before your usual eating times.
It gets easier tho 👍
I'm not even feeling any hunger till maybe 4 in the afternoon 🥳
Funhound
npub1nc…ee00s
2025-04-09 19:05:01
in reply to nevent1q…lyj8
Author Public Key
npub1ncavrt6e38e94c6desg9tllzer0jey30rlh8whjtkpl9tcvvc8vs9ee00sPublished at
2025-04-09 19:05:01Event JSON
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"content": "You can already get some of the benefits if you eat only once a day, or in a 4h window. \nBasically a 20-23h fast 😇 \n\nSome words to search for it you want to look into it: \nIntermittent fasting, omad, insulin resistance, autophagy \n\nI used to do long fasts on just water, my best was 17 days. \nBut that was more of a challenge for myself 😎\n\nNow I do one meal a day regularly and sometimes skip the meal for a 48h fast 😄\n\nIt's hard in the beginning because of habits and the body producing Hungerhormone right before your usual eating times. \nIt gets easier tho 👍\nI'm not even feeling any hunger till maybe 4 in the afternoon 🥳",
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