From what I’ve learned, milk doesn’t actually fix the fiber problem because lactose isn’t fiber. Even in ketosis, it’s broken down into glucose and galactose, not converted into fiber. Some of it might ferment in the colon and produce short-chain fatty acids, which can benefit gut health, but that’s not the same as fiber. It can also influence the microbiome, but it’s not a fiber substitute.
I’m sure KenDBerryMD (nprofile…q2s4) Dr. Fernando Morales (nprofile…gfpr) can guide us better on this
kristincarrera / Kristin Carrera
npub1ma…sqhdn
2025-03-17 19:21:02
in reply to nevent1q…8wyq
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npub1mavcmxqme08fku7tjrvzxfhspayezndzk990m7z0r9uuzryxlqjq4sqhdnSeen on
wss://nos.lolPublished at
2025-03-17 19:21:02Event JSON
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"content": "From what I’ve learned, milk doesn’t actually fix the fiber problem because lactose isn’t fiber. Even in ketosis, it’s broken down into glucose and galactose, not converted into fiber. Some of it might ferment in the colon and produce short-chain fatty acids, which can benefit gut health, but that’s not the same as fiber. It can also influence the microbiome, but it’s not a fiber substitute.\n\nI’m sure nostr:nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpr4mhxue69uhkummnw3ezumtfv3jxc6twvuhx67tydeeju6nsqyg8wumn8ghj7mn0wd68ytnhd9hx23tq2s4 nostr:nprofile1qqsxknkf3upwv3lqz3qtguammy48lt3puqdk4fkxtcedh99rvzfzwtsppemhxue69uhkummn9ekx7mp0qythwumn8ghj7un9d3shjtnxda6kuarpd9hzuendnhgfpr can guide us better on this ",
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