Why Nostr? What is Njump?
2023-05-31 12:09:29

PABLOF7z on Nostr: Nostr development shuttered my fitness One stone towards getting back in shape with ...

Nostr development shuttered my fitness

One stone towards getting back in shape with October's climbing season in mind

2022 climbing goal: 8a (5.13b)

2023 climbing goal: 7b+ (5.12c)

πŸ˜…
2023-05-31

No hangboard, no weights available

Supercycle style:
10x pushups βœ… βœ… βœ…
Core circuit βœ… βœ… βœ…
10" hold βœ… βœ… βœ…
30" splits βœ… βœ…

20x Air-squats βœ… βœ… βœ…
10x Core "L"s βœ…
Author Public Key
npub1l2vyh47mk2p0qlsku7hg0vn29faehy9hy34ygaclpn66ukqp3afqutajft