Thank you for the huge zap!
I think this would be a great start!
Maybe if you use an ebook reader with e-ink screen, it is also sufficient, because it has no background lighting. With phone, and pc the problem is mainly the blue screen light, but also the screen light. So I think you can keep your ebook usage, with an ebook reader.
The steps you mentioned are cool! Try it for a few weeks, and see the results. Usually you need to give some time for these.
I hope these will help to easily fall a sleep, and get a good sleep!
CodePsychology / Code & Psychology ⚡️
npub1r6…03kh5
2023-03-04 09:43:37
in reply to nevent1q…h7k7
Author Public Key
npub1r6wcp84fd7xhyflsvqjlf63d6s0fgfkyyakedfc8wzv8eqqn6gwqp03kh5Published at
2023-03-04 09:43:37Event JSON
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