hobbsc on Nostr: just a few more weeks until me and the crew get silly in ft. smith. 👨‍💼🩲 - ...

just a few more weeks until me and the crew get silly in ft. smith. 👨‍💼🩲

- Front Squats 5x5
- Romanian Deadlifts 5x5
- Bulgarian Split Squats 5x5 (or goblets)
- Calf Raises 4x15
- half hour sprints

#grappling #nogi #jiujitsu #exercise #training