Aaron Toponce ⚛️:debian: on Nostr: Here is my running stress balance while coached. This is found by scoring each run ...

Here is my running stress balance while coached. This is found by scoring each run with a stress score, finding a rolling 7-day average ("fatigue"), a rolling 42-day average ("fitness"), and calculating "fatigue minus fitness".

Notice the time spent in the Maintenance band of training versus the time in Productive.

This is frustrating, because hiring a coach is expensive. I want to see progress, but it didn't happen, and I now know why.

#running #RunnersOfMastodon

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