rakoo on Nostr: Hoy entrené solamente usando mi propio peso. Veré si se recupera mi zona lumbar ...
Hoy entrené solamente usando mi propio peso. Veré si se recupera mi zona lumbar adecuadamente, hasta entonces prefiero no arriesgarme con peso extra.
#entrenamiento #hispano
Chest, Triceps, Cardio
June 12 18:09-18:44
Pushup
1. 85 Kg x 25 Reps
2. 85 Kg x 25 Reps
3. 85 Kg x 25 Reps
4. 85 Kg x 25 Reps
5. 85 Kg x 25 Reps
Decline Pushup
1. 85 Kg x 10 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps
Dip (with Olympic Rings)
1. 85 Kg x 10 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps
Burpee
1. 00:30
2. 00:30
3. 00:30
Published at
2023-06-12 22:49:06Event JSON
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"content": "Hoy entrené solamente usando mi propio peso. Veré si se recupera mi zona lumbar adecuadamente, hasta entonces prefiero no arriesgarme con peso extra. \n\n#entrenamiento #hispano\n\nChest, Triceps, Cardio\nJune 12 18:09-18:44\n\nPushup\n1. 85 Kg x 25 Reps\n2. 85 Kg x 25 Reps\n3. 85 Kg x 25 Reps\n4. 85 Kg x 25 Reps\n5. 85 Kg x 25 Reps\n\nDecline Pushup\n1. 85 Kg x 10 Reps\n2. 85 Kg x 10 Reps\n3. 85 Kg x 10 Reps\n\nDip (with Olympic Rings)\n1. 85 Kg x 10 Reps\n2. 85 Kg x 10 Reps\n3. 85 Kg x 10 Reps\n\nBurpee\n1. 00:30\n2. 00:30\n3. 00:30",
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