Maximum rate of oxygen you are able to consume during peak physical exertion. Measured in milliliters of oxygen consumed in a minute per kilogram of body weight.
If you can run 2 miles in 12 minutes, that puts you at a VO2 Max of around 60.
Akira / Aki
npub1fm…wvw8c
2023-03-12 16:59:21
in reply to nevent1q…zrlm
Author Public Key
npub1fmun3m4ct7jfwnvlequqky54p943yjnzwe96ygapxul2qm2e7fmsfwvw8cPublished at
2023-03-12 16:59:21Event JSON
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