{ "id": "53dcd15f03cf3a2c1ea75492134868fd75070aecf407a6ed24640a9d483f12f4", "pubkey": "3bf0c63fcb93463407af97a5e5ee64fa883d107ef9e558472c4eb9aaaefa459d", "created_at": 1745768912, "kind": 9802, "tags": [ [ "r", "https://scottlocklin.wordpress.com/2024/08/23/crazy-but-likely-health-ideas-to-consider/" ], [ "textquoteselector", "-", "ven have one is something else.\n", "\nArtificial sweeteners are worse" ], [ "textpositionselector", "10048", "10864" ], [ "rangeselector", "/div[1]/div[2]/div[1]/div[2]/p[16]/em[1]/strong[1]", "/div[1]/div[2]/div[1]/div[2]/p[16]", "0", "816" ] ], "content": "Lack of salt makes people fat. I don’t think there is a single factor in the obesity plague, but when I’m fat and on a diet if I have some broth or salty water, I don’t get hungry. I’m not the only one to notice this, though it’s difficult to find it digging through the nutrition literature which is written by a bunch of statistical imbeciles and “head girls” who are more concerned with getting socially acceptable answers than correct ones. Lots of bro science about it while fasting; you can go without food for days, but you need salt to keep moving or you’ll cramp up. I remember being a kid and seeing some movie about soldiers being issued with salt tablets in the desert: obviously people used to know about this, and somehow they no longer do (presumably long distance runners or people in the desert do).", "sig": "e3babb9f4517792b096dfcaa28a81221ddd23a9abe1f8b25dcfbd7d1fbcb9abcb9ea4d4fa3832767f6ab854f19dc03b5d40a82c1536f788a008a5e81d9bd5b47" }