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2024-06-26 00:09:24

rakoo on Nostr: I like to listen podcasts while I train. So, what podcast do you recommend? DL heavy ...

I like to listen podcasts while I train. So, what podcast do you recommend?


DL heavy
June 25 18:39-20:06

Barbell Deadlift
1. 52 Kg x 5 Reps
2. 65 Kg x 5 Reps
3. 78 Kg x 3 Reps
4. 97 Kg x 5 Reps
5. 110 Kg x 3 Reps
6. 123 Kg x 6 Reps
7. 97 Kg x 5 Reps

Barbell Squat
1. 56 Kg x 10 Reps
2. 52 Kg x 10 Reps
3. 47 Kg x 10 Reps
4. 42 Kg x 10 Reps
5. 38 Kg x 10 Reps

Plank
1. 84 Kg x 00:40
2. 84 Kg x 00:30
3. 84 Kg x 00:20
4. 84 Kg x 00:20
5. 84 Kg x 00:10

Krok Row
1. 30 Kg x 10 Reps

Rolling Thunder
1. 35 Kg x 3 Reps
2. 35 Kg x 3 Reps
3. 35 Kg x 3 Reps
4. 35 Kg x 3 Reps
5. 35 Kg x 3 Reps

Rubber Band Face Pull
1. 3 Kg x 35 Reps
2. 3 Kg x 35 Reps
3. 3 Kg x 35 Reps

Dead hang
1. 85 Kg x 00:20
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3