There are periods where this happens to me. Start by drinking home made juices and add veggies (spinach, kale, etc) and mix them with a fruit you like. This will give you energy without the need to eat them.
Take walks, sun light and try to leave your phone, so you can focus and talk to yourself.
That’s what I do when I’m starting to feel/act like that.
Hope you get better 🧐
Lou
npub1rr…8nywd
2024-02-02 14:40:08
in reply to nevent1q…jzkt
Author Public Key
npub1rr3678k7ajms2sht0cqqeawy86sdd5ahn6akfj8zex9ng82zuh0sz8nywdPublished at
2024-02-02 14:40:08Event JSON
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"content": "There are periods where this happens to me. Start by drinking home made juices and add veggies (spinach, kale, etc) and mix them with a fruit you like. This will give you energy without the need to eat them.\n\nTake walks, sun light and try to leave your phone, so you can focus and talk to yourself.\n\nThat’s what I do when I’m starting to feel/act like that. \n\nHope you get better 🧐",
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