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2025-02-08 04:02:43
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La Nacion - by layer3.news on Nostr: La Nacion ✍️ The article discusses how our brains have been affected by modern ...



✍️ The article discusses how our brains have been affected by modern sedentary lifestyle, excessive sugar and alcohol consumption, and excessive connectivity, leading to imbalances in our brain chemistry and negative emotions.
👉 Dopamine is affected by our focus on instant gratification and can be optimized by setting goals and achieving them
👉 Oxytocin is responsible for social connections and can be increased by physical touch, altruism, and social interaction
👉 Serotonin is affected by our diet and lifestyle and can be increased by getting enough sunlight, exercise, and a healthy gut
👉 Endorphins are released during physical activity and can be increased by laughter and social connection

#TjPower #health

https://resizer.glanacion.com/resizer/v2/MUFAZN7CMRHIRJIV2A2V52UEXQ.JPG?auth=e9c47d9fda7de76c7bdfec54c537717f882eaeb52e4748af9abe96ad8041b662&smart=true&width=2000&height=1333
The feeling of well-being is not a random phenomenon, but rather has deep roots in brain chemicals that we have the ability to command.
https://www.lanacion.com.ar/economia/negocios/la-quimica-de-la-felicidad-nid08022025/

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