I'm almost fully recovered from the flu. My performance wasn't the best but I managed to finish my #workout today
#deadlift
DL 555
February 13 18:30-19:58
Barbell Deadlift
1. 57 Kg x 5 Reps
2. 71 Kg x 5 Reps
3. 85 Kg x 3 Reps
4. 92 Kg x 5 Reps
5. 106 Kg x 5 Reps
6. 120 Kg x 5 Reps
7. 92 Kg x 5 Reps
8. 92 Kg x 5 Reps
Barbell Squat
1. 71 Kg x 10 Reps
2. 66 Kg x 10 Reps
3. 61 Kg x 10 Reps
4. 56 Kg x 10 Reps
5. 51 Kg x 10 Reps
Plank
1. 84 Kg x 00:50
2. 84 Kg x 00:40
3. 84 Kg x 00:30
4. 84 Kg x 00:20
5. 84 Kg x 00:10
Krok Row
1. 30 Kg x 10 Reps
Rolling Thunder
1. 30 Kg x 5 Reps
2. 30 Kg x 5 Reps
3. 30 Kg x 4 Reps
4. 30 Kg x 4 Reps
5. 30 Kg x 4 Reps
Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps
Dead hang
1. 85 Kg x 00:20
Russian Swing
1. 16 Kg x 220 Reps
rakoo
npub1u5…s8fs3
2024-02-13 23:00:53
Author Public Key
npub1u5twewyzl77fh2rn2v6zuryah5lfea26qqckegwj8mar5xlqk9nsks8fs3Published at
2024-02-13 23:00:53Event JSON
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"content": "I'm almost fully recovered from the flu. My performance wasn't the best but I managed to finish my #workout today\n\n#deadlift\n\nDL 555\nFebruary 13 18:30-19:58\n\nBarbell Deadlift\n1. 57 Kg x 5 Reps\n2. 71 Kg x 5 Reps\n3. 85 Kg x 3 Reps\n4. 92 Kg x 5 Reps\n5. 106 Kg x 5 Reps\n6. 120 Kg x 5 Reps\n7. 92 Kg x 5 Reps\n8. 92 Kg x 5 Reps\n\nBarbell Squat\n1. 71 Kg x 10 Reps\n2. 66 Kg x 10 Reps\n3. 61 Kg x 10 Reps\n4. 56 Kg x 10 Reps\n5. 51 Kg x 10 Reps\n\nPlank\n1. 84 Kg x 00:50\n2. 84 Kg x 00:40\n3. 84 Kg x 00:30\n4. 84 Kg x 00:20\n5. 84 Kg x 00:10\n\nKrok Row\n1. 30 Kg x 10 Reps\n\nRolling Thunder\n1. 30 Kg x 5 Reps\n2. 30 Kg x 5 Reps\n3. 30 Kg x 4 Reps\n4. 30 Kg x 4 Reps\n5. 30 Kg x 4 Reps\n\nRubber Band Face Pull\n1. 3 Kg x 20 Reps\n2. 3 Kg x 20 Reps\n3. 3 Kg x 20 Reps\n\nDead hang\n1. 85 Kg x 00:20\n\nRussian Swing\n1. 16 Kg x 220 Reps",
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