elsat on Nostr: What’s the protocol for strengthening fingers? For instance 30 seconds pull, three ...
What’s the protocol for strengthening fingers?
For instance 30 seconds pull, three reps each side?
Published at
2023-07-03 19:48:33Event JSON
{
"id": "726f866225221a962da4cc75dda8796d43bc53e38945f56771e278a6854def15",
"pubkey": "17538dc2a62769d09443f18c37cbe358fab5bbf981173542aa7c5ff171ed77c4",
"created_at": 1688413713,
"kind": 1,
"tags": [
[
"e",
"df68d3c265d84a27c4929813108d00ee9483966caf1362f0902993a45cfda619"
],
[
"p",
"fa984bd7dbb282f07e16e7ae87b26a2a7b9b90b7246a44771f0cf5ae58018f52"
]
],
"content": "What’s the protocol for strengthening fingers?\n\nFor instance 30 seconds pull, three reps each side?",
"sig": "f3966e6b4ddf473bc4eb80cf4f9511d81f9192ebffdad5a508907a7ecdd22c1d2b63735fcac9492d184fc1ef06784d7f54c6697c7af6ccce7fcaff47fccf7827"
}
