koba_ape_leader on Nostr: Run for 35 minutes Tai Chi practice x 5 minutes 5-5 breathing x 2 minutes Recovery ...
Run for 35 minutes
Tai Chi practice x 5 minutes
5-5 breathing x 2 minutes
Recovery day after yesterdays 50 min EMOM.
Published at
2023-10-17 10:26:47Event JSON
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"content": "Run for 35 minutes\n\nTai Chi practice x 5 minutes \n\n5-5 breathing x 2 minutes \n\nRecovery day after yesterdays 50 min EMOM.\n\nhttps://static.noagendasocial.com/media_attachments/files/111/249/876/860/277/967/original/62cfada4e7b3e64c.png",
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