Scionic on Nostr: I take your point that our food systems aren't perfect, the processing you mention ...

I take your point that our food systems aren't perfect, the processing you mention likely contributes to those symptoms in some way.

However, I'd posit that a lack of meaningfully challenging physical training is at least as positively impactful to this issue (if not orders of magnitude more impactful)

Trained populations, especially those that resistance train regularly within proximity to technical failure, are metabolically (and hormonally) insulated in ways that are still being discovered.

If someone is having the aforementioned symptoms, moving to unprocessed whole foods and adding meaningful, progressive training methods will, most likely, positively impact their situation.

Health is complex, but we should encourage more connection to physicality. Working in tech, myself I see too many people completely ignoring exercise while being overly myopic on their diet.

Food for thought? Let me know if I sound like a training zealot lol 🙏