TRLRNNR on Nostr: Smashed an afternoon run. Pace: 10:44/mi (Faster than my recent 11:36/mi average ) ...
Smashed an afternoon run.
Pace: 10:44/mi (Faster than my recent 11:36/mi average )
Relative Effort: 43 (A bit lower, but I've got more in the tank for the next challenge)
Heart Rate Zone: Over a third of my time was in endurance mode, building that fitness base!
This run felt solid and shows my consistent training is paying off. Feeling good and ready to keep pushing! #runDisney #DopeyChallenge #Running
Published at
2024-12-11 12:09:06Event JSON
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"content": " Smashed an afternoon run.\n\nPace: 10:44/mi (Faster than my recent 11:36/mi average )\n\nRelative Effort: 43 (A bit lower, but I've got more in the tank for the next challenge)\n\nHeart Rate Zone: Over a third of my time was in endurance mode, building that fitness base!\n\nThis run felt solid and shows my consistent training is paying off. Feeling good and ready to keep pushing! #runDisney #DopeyChallenge #Running\n\nhttps://m.primal.net/MsxD.jpg\n",
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