SimplestBitcoinBook on Nostr: Gm 💜 Mediation rocks. I have never met someone who had a daily practice and wished ...
Gm 💜
Mediation rocks. I have never met someone who had a daily practice and wished they didn’t .. that says something 😊
If you’ve never tried it and don’t know where to start, there are plenty apps with free content, from beginner to advanced.
While yes, you can just sit, close your eyes, and breathe, unless you have already practiced some forms of mindfulness, it can be very challenging to meditate this way without any guidance.
That said, whatever works for you works, just do it.. at the very least try it for a few months and see what you notice.
{
"id":"770aa7bf0a712b6e213fbffcc1339ab2e9dd351c4ce20f950dce3faa692b0526",
"pubkey":"6867d899ce6b677b89052602cfe04a165f26bb6a1a6390355f497f9ee5cb0796",
"created_at":1728492470,
"kind":1,
"tags": [
[
"imeta",
"url https://v.nostr.build/M7Ql6ULfEjEufvWJ.mp4",
"blurhash epG[4qs9bHWXWV~An$fkWWWVaJjZbHayayJCW;ayj@j@K6WqayoLoL",
"dim 1052x1870"
],
[
"r",
"https://v.nostr.build/M7Ql6ULfEjEufvWJ.mp4"
]
],
"content":"Gm 💜\n\nMediation rocks. I have never met someone who had a daily practice and wished they didn’t .. that says something 😊\n\nIf you’ve never tried it and don’t know where to start, there are plenty apps with free content, from beginner to advanced.\n\nWhile yes, \nyou can just sit, \nclose your eyes, \nand breathe, \nunless you have already practiced some forms of mindfulness, it can be very challenging to meditate this way without any guidance.\n\nThat said, whatever works for you works, just do it..\nat the very least try it for a few months and see what you notice.\n\nYou just might find it life-changing ✨ https://v.nostr.build/M7Ql6ULfEjEufvWJ.mp4 ",
"sig":"28a90654e6fb6fb547eca9cd321e38323dcc121204def230699183ba123e969fe4baf35bbbc8021d4b3701d752c4f93b376c80e5ddcb3ba6aff1e56cf72a34b1"
}
