Parasites_6102 on Nostr: If you really want to challenge yourself, just do barbell back squats and front ...
If you really want to challenge yourself, just do barbell back squats and front squats (6 sets each).
I think using machines is soy. It takes away the most important part of the lift that is balancing the weights.
Published at
2025-04-19 16:51:40Event JSON
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