Have you heard of Tension/Trauma Releasing Exercises (TRE)?
It’s helped me so much to let go of some deeply ingrained tension, pain and trauma simply by using the body’s natural tremoring reflex, and with all that’s going on I often think that maybe this could help us all break free from these mad cycles of war and vengeance…
https://traumaprevention.com/
Matt
npub1fv…kmrnu
2023-10-19 20:55:59
Author Public Key
npub1fvxn0kn8ecg8vh4h9q83t9d7ga2zh0xqpxhr3t5alszqfeg3akasxkmrnuPublished at
2023-10-19 20:55:59Event JSON
{
"id": "75ca81170ce5aa55f68086538f190efe74c32d82eab5c88e676766fc682c472b",
"pubkey": "4b0d37da67ce10765eb7280f1595be47542bbcc009ae38ae9dfc0404e511edbb",
"created_at": 1697748959,
"kind": 1,
"tags": [],
"content": "Have you heard of Tension/Trauma Releasing Exercises (TRE)? \nIt’s helped me so much to let go of some deeply ingrained tension, pain and trauma simply by using the body’s natural tremoring reflex, and with all that’s going on I often think that maybe this could help us all break free from these mad cycles of war and vengeance…\nhttps://traumaprevention.com/ \n",
"sig": "04bac0c21bd8330cd70ff689817f7f1094c0e8b8ab195b33071a91a14c18fa7acabac4df81c94c774e4468d8984122405f64b4b9a137585c3b492460fee50b5b"
}