Blizzard the Cat 🐱 on Nostr: finding the glycemic index of a potato is hopeless. some of them are worse than sugar ...
finding the glycemic index of a potato is hopeless. some of them are worse than sugar (GI= 110) while others are better than pasta (GI=30). it depends not only on the type but how much heat you apply. the average seems to be about 70 though. best avoided if you're trying to control your weight or blood sugar.
Published at
2023-12-04 05:11:59Event JSON
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"content": "finding the glycemic index of a potato is hopeless. some of them are worse than sugar (GI= 110) while others are better than pasta (GI=30). it depends not only on the type but how much heat you apply. the average seems to be about 70 though. best avoided if you're trying to control your weight or blood sugar.",
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