I believe forgiveness is as much of a physical practice as it is mental.
Set the intention of forgiveness, and then meditatively observe your bodily sensations with a sharp, but non-reactive mind.
Sometimes you have to mentally forgive, but sometimes on the physical level, you simply have to let the hardened part merely unfold, and then dissolve on its own all under your quiet observation
Ocean
npub1y0…lyrh7
2023-10-22 19:18:45
in reply to nevent1q…t96f
Author Public Key
npub1y0kt3nttqhre2utsglce4pzyma67lp3xumldwzkkfrdkpjjht6qqnlyrh7Published at
2023-10-22 19:18:45Event JSON
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