Not sure if true but looks like a good measure
“These are the standards that define
the top 10% in speed, strength, and endurance:
- Run a mile in under 7 minutes
- Sprint 400m in under 1:15
- Sprint 100m in under 14 seconds
- Back Squat 1.5x your bodyweight
- Deadlift 2x your bodyweight
- 15 consecutive pull-ups
- 40 consecutive push-ups”
/ Badsamm
npub1y6…vadu7
2024-12-16 16:29:12
Author Public Key
npub1y6r0se3afdlfzwtd0crzcfj6lyczkas47590shh76jppk3kjsmtqavadu7Published at
2024-12-16 16:29:12Event JSON
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"pubkey": "2686f8663d4b7e91396d7e062c265af9302b7615f50af85efed4821b46d286d6",
"created_at": 1734366552,
"kind": 1,
"tags": [],
"content": "Not sure if true but looks like a good measure\n\n“These are the standards that define \nthe top 10% in speed, strength, and endurance:\n\n- Run a mile in under 7 minutes\n- Sprint 400m in under 1:15 \n- Sprint 100m in under 14 seconds\n- Back Squat 1.5x your bodyweight\n- Deadlift 2x your bodyweight\n- 15 consecutive pull-ups\n- 40 consecutive push-ups”\n\n",
"sig": "014bd45ed92ac0e6a2055cf7d7a8543f30f243b342a5c415fc82646ce0132d46211109bf6d88d660a341e9e554c17e50ea0b271f5fc8cfd87f5e679909f42cb6"
}