#opensource #workout of the day
Fitness Is free, Coaching is priceless
Max Effort Upper:
A1. Bench Press w/ Chains 6x3
A2. Banded Face Pull Aparts 6x10
- rest 3:00
B1. Weighted Neutral Pull Ups 3x8
- rest 1:00
B2. Bar Dips
- rest 1:00
21-15-9
C1. DB Push Press
C2. 100ft Sled Rope Pulls
- rest 2:00
Parasympathetic Breathing:
10 nasal breaths
5 sec inhale
1 sec hold at top
5 sec exhale
1 sec pause at bottom
FRDM MVMNT - “Freedom through Movement”
#conjugate #strength #conditioning #selfsovereign #decentralizedhealth
Just say “no” to Big ‘Harma’
frdmmvmnt / The Bitcoin Coach
npub1wu…p02rh
2024-08-28 17:52:37
Author Public Key
npub1wuq3ap8n8l8jnkrgwunk376x840fgtumxunt8w3ktarsy2vtdhkqzp02rhPublished at
2024-08-28 17:52:37Event JSON
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"content": "#opensource #workout of the day\nFitness Is free, Coaching is priceless\n\nMax Effort Upper:\n A1. Bench Press w/ Chains 6x3\nA2. Banded Face Pull Aparts 6x10\n- rest 3:00\n\nB1. Weighted Neutral Pull Ups 3x8\n- rest 1:00\nB2. Bar Dips\n- rest 1:00\n\n21-15-9\nC1. DB Push Press \nC2. 100ft Sled Rope Pulls\n- rest 2:00\n\nParasympathetic Breathing:\n10 nasal breaths\n5 sec inhale \n1 sec hold at top\n5 sec exhale \n1 sec pause at bottom\n\nFRDM MVMNT - “Freedom through Movement”\n\n#conjugate #strength #conditioning #selfsovereign #decentralizedhealth \n\nJust say “no” to Big ‘Harma’",
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