Tension is key when lifting.
For squats generate initial tension by pulling the weight down on your back and “bending the bar” around you in the standing position.
The weight as you squat should not all be on the lumbar spine. It should be distributed throughout the back. Tension will help with the distribution.
Akira / Aki
npub1fm…wvw8c
2023-03-16 22:11:46
Author Public Key
npub1fmun3m4ct7jfwnvlequqky54p943yjnzwe96ygapxul2qm2e7fmsfwvw8cPublished at
2023-03-16 22:11:46Event JSON
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"content": "Tension is key when lifting. \n\nFor squats generate initial tension by pulling the weight down on your back and “bending the bar” around you in the standing position. \n\nThe weight as you squat should not all be on the lumbar spine. It should be distributed throughout the back. Tension will help with the distribution.",
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