(Backed by Science)
Just physical rest isn't enough to avoid stress and burnout.
If you sleep for 7+ hours, that's only 1/7 of your energy restored.
Here's the 13 steps you need to follow to avoid burnout:
1. Purpose/Meaning
↳ Having a strong purpose helps you push through tough times. Reflecting on it often makes you feel stronger and more focused.
2. Intrinsic Drive
↳ Judge your work by your own effort and experience, not what others think. Think like a craftsperson, not someone chasing praise.
3. Stress + Rest = Growth
↳ Stress can be good if you balance it with rest. This keeps you growing without burning out.
4. Minimalist to be a Maximalist
↳ Cut the small stuff from your life to focus on what's truly important. This keeps your energy and attention where it counts.
5. Routine
↳ A regular routine makes your day predictable and helps set clear boundaries. It gets you ready to work hard and then relax.
6. Set Boundaries
↳ Learn to say NO and delegate. This helps you balance work and life better, reducing stress.
7. Adjust Workload and Expectations
↳ Manage your workload well and speak up if expectations feel too high. This helps keep stress in check.
8. Sleep
↳ Sleep 7-9 hours a night. It's crucial for your body and mind and keeps you performing at your best.
9. Exercise
↳ Exercise for 30 minutes each day. It refreshes your body and mind and sparks creativity.
10. Disconnect
↳ Turn off your phone in the evenings to help you unwind and sleep better.
11. Nature
↳ Try to get outside every day, even just for a few minutes. It lifts your mood and clears your mind.
12. Surround Yourself with the Right People
↳ Choose to be around people who support and motivate you. They'll help you stay strong and guide you when needed.
13. Get Help When You Need It
↳ Don't hesitate to seek professional help if you're feeling overwhelmed. It can make all the difference when you need it.
By following these 13 steps you can recover and build a road map for prevention.
Which points have helped you the most to date??
♻️ Repost this to your network to help others avoid #burnout #bitcoin #Nostr
