Event JSON
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[
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"What is the 'Winter Arc', the viral trend that guarantees the best start for 2025"
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"The Winter Arc trend, popularized on TikTok, involves a brief period of intense focus on personal goals and self-care, typically from October to January. This approach helps individuals eliminate the pressure of New Year's resolutions and instead, work towards achieving their objectives in a sustainable and intentional way. According to trainer Kelly B. Story, the Winter Arc is an ideal time to prioritize mental health, physical health, emotional well-being, and spiritual growth, as the reduced daylight hours allow for more time to focus on oneself. She also notes that the Trastorno Afectivo Estacional (TAE) tends to increase during the cold months, affecting around 5% of adults in the US, and practicing self-care can be an effective strategy to counteract its effects."
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"content": "nostr:nprofile1qy3hwumn8ghj7un9d3shjtt5v4ehgmn9wshxkwrn9ekxz7t9wgejumn9waesqgztv30rku97amw69sdu6lnsr9qxzg3z7gs7sahywjj3z8c58pk33qx38w9t\nhttps://resizer.glanacion.com/resizer/v2/A65ARA7GQRBCRMAFTE54ZV5QX4.jpg?auth=97f0de8afaa559847613fdaf8b8a7649b44aeea620bac0926517e745ae87e3a4\u0026smart=true\u0026width=1440\u0026height=990\nDiscover what the 'Winter Arc' trend is, the viral phenomenon that guarantees the best start for 2025.\nhttps://www.lanacion.com.ar/lifestyle/cuidado-cuerpo-belleza/que-es-el-arco-invernal-la-tendencia-viral-que-garantiza-el-mejor-comienzo-para-2025-nid16112024/",
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