Intermittent fasting is great! That's how I started extended fasting. Started with an 8 hour window...moved to a 6 hour window and then reduced it to OMAD with a 4 hour window. From there it gets much easier to do extended fasts if you're so inclined.
Tips would be start slow, don't force and forgive yourself if you break fast early. Also, remember that the feeling of hunger is usually short and goes away quickly. Drink a bunch of water and you should be good. Do something to keep yourself occupied. The extra focus you get from fasting should help with that. My experience (everyone's different) is the first 48 are tough but after that I'm no longer hungry. Fasting is 80% willpower & 20% boredom. You got this!!💪
Seth Meister⚡️ - The Unconquered🏴☠️
npub1k9…3fj4h
2023-03-13 03:25:54
in reply to nevent1q…3g5t
Author Public Key
npub1k99pruqw5jjhrjl3d40065k4mn7tv3xgnvtlvng6clk5ah0u4pgqx3fj4hPublished at
2023-03-13 03:25:54Event JSON
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"content": "Intermittent fasting is great! That's how I started extended fasting. Started with an 8 hour window...moved to a 6 hour window and then reduced it to OMAD with a 4 hour window. From there it gets much easier to do extended fasts if you're so inclined.\n\nTips would be start slow, don't force and forgive yourself if you break fast early. Also, remember that the feeling of hunger is usually short and goes away quickly. Drink a bunch of water and you should be good. Do something to keep yourself occupied. The extra focus you get from fasting should help with that. My experience (everyone's different) is the first 48 are tough but after that I'm no longer hungry. Fasting is 80% willpower \u0026 20% boredom. You got this!!💪",
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