cwilbzz on Nostr: 9/11 tribute workout with some nostr CrossFit bros 💪 ...

9/11 tribute workout with some nostr CrossFit bros 💪

quoting
note1t9g…mmdh

That was a spicy one

41:16 rx

The last photo here was my splits with the first and last being the row

Kept ~230 a round but I ripped on my hands so the pull-ups slowed me down in the later rounds