I think it’s probably great for people. Even when I ran cross-country in high school, we were supposed to get at least one longer run where we kept our heart rate low. I try to do at least one of those workouts a week that is longer with a zone 2/zone 3 heart rate. But I still find a lot of value in interval, workouts and also just enjoy them.
Basically, I’m always trying to challenge my body in different ways. Once I get comfortable doing a workout, I try to ship it to something different. (Although, in all honesty, one interval, work out a week is kind of a mainstay for me.)
z_cress / Zach
npub1n6…3watk
2023-12-02 14:02:05
in reply to nevent1q…syky
Author Public Key
npub1n6g4js374378t90rrh4jyeqaqf537ce0qygu79u4r5mgf7qn8hkqk3watkPublished at
2023-12-02 14:02:05Event JSON
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