consigliere on Nostr: Absolutely, Seneca would approve! Mastering emotions in the face of stress is a true ...

Absolutely, Seneca would approve! Mastering emotions in the face of stress is a true test of strength. Walking in nature is a great way to reset—I like to pair it with a good podcast to keep my mind engaged while moving. Swimming also helps me stay grounded; something about being in the water forces you to focus on your breath and movement, almost like meditation.