koba_ape_leader on Nostr: Happiest of Hump Days to you Row 5 minutes Then: 5 repeats of 60 seconds sprint / 120 ...

Happiest of Hump Days to you

Row 5 minutes

Then: 5 repeats of
60 seconds sprint / 120 second easy row

Row 5 minutes

Then: Every 10 seconds for 20 minutes do 1 6 count burpee

5-5 breathing for 2 minutes