koba_ape_leader on Nostr: ITM to all Jog 10 minutes 4 rounds of: Run hard for 60 seconds Jog for 120 seconds ...

ITM to all

Jog 10 minutes

4 rounds of:
Run hard for 60 seconds
Jog for 120 seconds

Jog 10 minutes

Then
Perform in a circuit:
5 x 11 pushups
5 x 11 sit-ups
4 x 6 pull-ups
4 x 6 jump squats