Mass Reduction Log
Day 6
108.2 kg
---Notes---
Bad start to the day. I ate cookies. I pretty much ruined the macros for the day and went over calories. The chips at the end of the day didn't help.
I need to induldge in health and feeling healthy, not in desserts.
---Food---
Black coffee
cookies
turkey
cheese
1 piece of chocolate candy
chips
---Exercise---
Long walk
---Net---
2938/2000 kcal
Mostly I over-eat due to boredom or distraction, or (unconciously) seeking instant gratification, or shop for food when I'm hungry.
Need to (1) stay busy (2) eat without distractions, (3) stay mindful.
I'll do even better tomorrow. Small improvements count.
ironsol
npub1pc…4zt2l
2023-08-05 11:37:28
Author Public Key
npub1pcxzn2zrczcscds32a82dn5lx6afw3wnwf9uj09a6pt9clgsuj8s64zt2lPublished at
2023-08-05 11:37:28Event JSON
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"content": "Mass Reduction Log\nDay 6\n108.2 kg\n\n---Notes---\nBad start to the day. I ate cookies. I pretty much ruined the macros for the day and went over calories. The chips at the end of the day didn't help.\nI need to induldge in health and feeling healthy, not in desserts.\n\n---Food---\nBlack coffee\n\ncookies\n\nturkey\ncheese\n\n1 piece of chocolate candy\nchips\n\n---Exercise---\nLong walk\n\n---Net---\n2938/2000 kcal\n\nMostly I over-eat due to boredom or distraction, or (unconciously) seeking instant gratification, or shop for food when I'm hungry.\nNeed to (1) stay busy (2) eat without distractions, (3) stay mindful.\nI'll do even better tomorrow. Small improvements count.",
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}