LpLiberto on Nostr: What I hear everyone say is that you should eat whenever you’re hungry and not pay ...
What I hear everyone say is that you should eat whenever you’re hungry and not pay attention to calories etc. My experience is that eventually you start eating much less than you used to. Also make sure to have appropriate fat intake (50% protein and 50% fat) or you might not feel you have enough energy. Hope that helps!
Published at
2024-06-09 18:21:34Event JSON
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