Pj on Nostr: This is mostly crap advice. Human body has evolved for physical activity. Healthy ...
This is mostly crap advice. Human body has evolved for physical activity. Healthy amount of muscle is strongly correlated with longevity and high quality of life. Hunter-gatherers have naturally muscular physiques and they have a lot of "exercise" naturally.
Published at
2023-06-27 19:09:47Event JSON
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