Emma and Emily 🏳️⚧️ (nprofile…7t0y) You've encountered what a lot of folks hit when they first reach about that distance. I remember finishing my first 13km distance and getting jelly legs the instant I stopped running.
You may need to look at hydration before and during the run, and maybe some quick acting carbs.
What's important to know is that it's not unusual at this point in your running journey. I think it's something that your body adapts to fairly quickly, but the first time it happens it can be extremely disconcerting.
Paul Martin /
npub1fd…jj6qe
2025-03-17 16:14:15
in reply to nevent1q…t07v
Author Public Key
npub1fdash0zdqsepy8wqydzf8xalujwga6wvqjl800mmk7ak2rpmkghqvjj6qePublished at
2025-03-17 16:14:15Event JSON
{
"id": "7eb48e4d19dc10d9d99d5a9b62284c7b3fcec46bcf7e0b9f2b1dbed92608fd9d",
"pubkey": "4b7b0bbc4d0432121dc02344939bbfe49c8ee9cc04be77bf7bb7bb650c3bb22e",
"created_at": 1742228055,
"kind": 1,
"tags": [
[
"p",
"74f78920179401b9a44936423dfe508f97da1664ec77e53c9e97f9bb7629cc27",
"wss://relay.mostr.pub"
],
[
"e",
"a809394e5d1802fdc29ca5fa9cc9f414a6affefa8fb3ff8b4b54c752bb319a0c",
"wss://relay.mostr.pub",
"reply"
],
[
"proxy",
"https://fedi.nowster.me.uk/fedi/nowster/p/1742228055.023319",
"activitypub"
]
],
"content": "nostr:nprofile1qy2hwumn8ghj7un9d3shjtnddaehgu3wwp6kyqpqwnmcjgqhjsqmnfzfxeprmljs37ta59nya3m720y7jlumka3fesnse27t0y You've encountered what a lot of folks hit when they first reach about that distance. I remember finishing my first 13km distance and getting jelly legs the instant I stopped running.\n\nYou may need to look at hydration before and during the run, and maybe some quick acting carbs.\n\nWhat's important to know is that it's not unusual at this point in your running journey. I think it's something that your body adapts to fairly quickly, but the first time it happens it can be extremely disconcerting.\n",
"sig": "7b29634947e1fd67a9d9428aea895b1ec9274a8ccc81e4b04e8df8e0bab1611225df08e4c4f52654f70a307465b303227cad43f3f0db0c8b34f96139189a2172"
}