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"The study, conducted by researchers at University College London and the University of Sydney, analyzed the effects of small bursts of exercise on blood pressure in over 14,000 participants. The results showed that incorporating just 10-20 additional minutes of exercise per day could equate to a 10% reduction in heart disease risk. The study's findings suggest that exercise is key to reducing blood pressure, rather than less strenuous forms of movement, such as walking."
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