Do not run from them.
Do not try to chase them, either.
Simply pay attention to your thoughts and sit with them, as they come and go.
Pay close attention to what happens when the current thought unravels and disappears. Where does it go? Where did it come from? How long can you hold onto a thought, without a new one coming up, unintentionally?
Are you your thoughts? Coming and going like a sensation or a flavor, moment to moment? Or are you something else, witnessing them? What is it, then, that is watching and experiencing all this?
#meditation
JayLeClay / j'ai les clés
npub13h…vhjry
2024-10-03 01:00:54
Author Public Key
npub13hgvezq9gm04a9hqs3uzmv869tm3wk26ql2tf3q037j59zk76c7spvhjryPublished at
2024-10-03 01:00:54Event JSON
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"content": "Do not run from them.\nDo not try to chase them, either. \n\nSimply pay attention to your thoughts and sit with them, as they come and go. \n\nPay close attention to what happens when the current thought unravels and disappears. Where does it go? Where did it come from? How long can you hold onto a thought, without a new one coming up, unintentionally?\n\nAre you your thoughts? Coming and going like a sensation or a flavor, moment to moment? Or are you something else, witnessing them? What is it, then, that is watching and experiencing all this?\n\n#meditation",
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