rakoo on Nostr: good monday. It's raining outside, I'm sweating here inside. I need a shower before ...

good monday. It's raining outside, I'm sweating here inside.

I need a shower before going to work

#workout #ohp

OHP Heavy
October 7 07:58-09:04

Barbell Shoulder Press
1. 17 Kg x 5 Reps
2. 22 Kg x 5 Reps
3. 26 Kg x 3 Reps
4. 32 Kg x 5 Reps
5. 37 Kg x 3 Reps
6. 41 Kg x 5 Reps
7. 37 Kg x 5 Reps

Barbell Bench Press
1. 44 Kg x 10 Reps
2. 40 Kg x 10 Reps
3. 36 Kg x 10 Reps
4. 33 Kg x 10 Reps
5. 29 Kg x 10 Reps

Pullup
1. 85 Kg x 7 Reps
2. 85 Kg x 5 Reps
3. 85 Kg x 4 Reps
4. 85 Kg x 3 Reps
5. 85 Kg x 2 Reps

Dumbbell Curl
1. 10 Kg x 6 Reps
2. 10 Kg x 7 Reps
3. 10 Kg x 6 Reps

Bent-over Side Raise
1. 10 Kg x 12 Reps
2. 10 Kg x 12 Reps
3. 10 Kg x 12 Reps

Dumbbell Side Raise
1. 5 Kg x 12 Reps
2. 5 Kg x 12 Reps
3. 5 Kg x 12 Reps