Just wanted to check in with my #nostr family.
This week is a pivotal point in my life, my health hygiene.
I’m finish week 1 of a 6 weeks program to break bad habits and integrate good health habits.
Here are my accomplishments:
1- No carbs/added sugar or starch food.
This is diet with mostly berries as fruits, protein (chicken, veal, Greek yogurt, etc) and veggies.
No bread, pasta or anything like that
2- intermittent fasting (14 hours between last meal of prior day and breakfast)
3- I stoped coffees (only 2 matcha a day)
4- increase my water intake to 2.5L of water a day
5- reduced portions for super but constant portions for breakfast and lunch.
6- exercice Monday (leg day), Wednesday (upper body) and Thursday (cardio carnage). I joined a private IG group with live trainer giving us the exercices live. He is amazing (I’ll try to orange pill him)
Results:
I had massive headache for up until Wednesday (caffeine withdrawal) but now I’m great, I lost 1% in overall weight and I feel good physically and mentally.
It’s challenging the logistic of the meals since no more processed food and the budget is taking a hit but it’s with everything.
I’ll try to post daily from now on about what I eat and what’s up!
LFG 🚀
ne5cio / Nescio
npub1yr…0ja94
2024-09-28 15:49:29
Author Public Key
npub1yrshm58vrwcgxf5guuu6mztsn5z8m6era4g5dq3wlhfdy2h9qntsp0ja94Published at
2024-09-28 15:49:29Event JSON
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"content": "Just wanted to check in with my #nostr family.\n\nThis week is a pivotal point in my life, my health hygiene.\n\nI’m finish week 1 of a 6 weeks program to break bad habits and integrate good health habits.\n\nHere are my accomplishments:\n\n1- No carbs/added sugar or starch food.\n\nThis is diet with mostly berries as fruits, protein (chicken, veal, Greek yogurt, etc) and veggies. \n\nNo bread, pasta or anything like that\n\n2- intermittent fasting (14 hours between last meal of prior day and breakfast)\n\n3- I stoped coffees (only 2 matcha a day)\n\n4- increase my water intake to 2.5L of water a day\n\n5- reduced portions for super but constant portions for breakfast and lunch. \n\n6- exercice Monday (leg day), Wednesday (upper body) and Thursday (cardio carnage). I joined a private IG group with live trainer giving us the exercices live. He is amazing (I’ll try to orange pill him)\n\nResults:\n\nI had massive headache for up until Wednesday (caffeine withdrawal) but now I’m great, I lost 1% in overall weight and I feel good physically and mentally.\n\nIt’s challenging the logistic of the meals since no more processed food and the budget is taking a hit but it’s with everything.\n\nI’ll try to post daily from now on about what I eat and what’s up!\n\nLFG 🚀",
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}