One of the best advice I have heard for ADHD people whom resting can be a challenge:
Self care can also be giving yourself a Win.
Do something that makes you feel like you have done a tiny accomplishment. No pressure, complete something tiny. It can be putting an item aside, cleaning a table, sortin a pile...or bigger stuff like dishes, or working on a project.
My daily checklist always has at least one win to keep my brain happy.
#ADHD #disability #selfcare
Hiisikoloart /
npub1wf…5p5tg
2025-03-24 17:09:07
Author Public Key
npub1wfmn0pprud3jmnwg3ggdyamg6genydw8nmmujn3acjakk7khlkvsr5p5tgSeen on
wss://relay.mostr.pubPublished at
2025-03-24 17:09:07Event JSON
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