I've lost 10lbs of fat in the last 3 weeks doing both fruit till noon and fruit till supper.
Natty carbs are tasting less sweet and satisfying; that's my personal signal to reduce sugar intake quite a bit to allow for more protein and saturated fats.
Will fly moderate, saladino (nprofile…7r62) style animal based diet for the next 2 weeks and check back in.
Going to get to ~10% body fat this way with very little effort.
#Peatstr
Laser
npub1x4…7armt
2025-04-23 18:41:53
Author Public Key
npub1x458tl7h9xcxa66vr4a8pg0h2qz96pnhwnfpcra0le9090uk5t5qw7armtPublished at
2025-04-23 18:41:53Event JSON
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"content": "I've lost 10lbs of fat in the last 3 weeks doing both fruit till noon and fruit till supper.\n\nNatty carbs are tasting less sweet and satisfying; that's my personal signal to reduce sugar intake quite a bit to allow for more protein and saturated fats.\n\nWill fly moderate, nostr:nprofile1qqs27annlvyatx8tvvnje4lxc8gkzsp3eh7qsnzxpaw4fxlrxhw8vvqpp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvsat7r62 style animal based diet for the next 2 weeks and check back in.\n\nGoing to get to ~10% body fat this way with very little effort.\n\n#Peatstr",
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