muyshondt on Nostr: At my 46 years of age I have learned: Sugar is bad, stay away from it. Cooking oils ...
At my 46 years of age I have learned:
Sugar is bad, stay away from it.
Cooking oils are bad, but you may use Olive, Palm and Coconut oil once in a while.
Eat properly, watch ingredients and not kcals.
Exercise on a daily basis, not just the mind but the body as well.
All marketers are liars.
Published at
2023-06-30 05:34:50Event JSON
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"content": "At my 46 years of age I have learned:\n\nSugar is bad, stay away from it.\n\nCooking oils are bad, but you may use Olive, Palm and Coconut oil once in a while.\n\nEat properly, watch ingredients and not kcals.\n\nExercise on a daily basis, not just the mind but the body as well.\n\nAll marketers are liars.",
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