"When your body recognizes that adenosine isn't binding, your body responds by creating more receptors. A 2012 study found that within three days of consistent caffeine ingestion, the number of adenosine, nicotinic, and muscarinic (a chemical that modulates neuronal excitability) receptors is significantly increased....
So while coffee will still provide a number of health benefits -- potentially reducing the likelihood of cancer, diabetes, Parkinson's, etc. -- the energy and memory boost provided is basically gone.
Unless you periodically hit the reset button. The same study found changes in adenosine receptor levels typically reverse after a 7-day caffeine break. Taking a week off reduces your tolerance and increases the boost you will feel when you start drinking coffee again."
https://www.inc.com/jeff-haden/decades-of-research-shows-coffee-makes-you-healthier-happier-but-if-you-want-to-boost-your-energy-level-memory-theres-a-7-day-catch.html
#coffee
WataruTenkawa /
npub1uz…80a7e
2024-01-31 13:47:15
Author Public Key
npub1uzac0mqj5y2m8p3f309wadds7xr86le6rwtde34kulr484spd8us680a7eSeen on
wss://relay.nostr.bandPublished at
2024-01-31 13:47:15Event JSON
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"content": "\"When your body recognizes that adenosine isn't binding, your body responds by creating more receptors. A 2012 study found that within three days of consistent caffeine ingestion, the number of adenosine, nicotinic, and muscarinic (a chemical that modulates neuronal excitability) receptors is significantly increased....\nSo while coffee will still provide a number of health benefits -- potentially reducing the likelihood of cancer, diabetes, Parkinson's, etc. -- the energy and memory boost provided is basically gone.\nUnless you periodically hit the reset button. The same study found changes in adenosine receptor levels typically reverse after a 7-day caffeine break. Taking a week off reduces your tolerance and increases the boost you will feel when you start drinking coffee again.\"\nhttps://www.inc.com/jeff-haden/decades-of-research-shows-coffee-makes-you-healthier-happier-but-if-you-want-to-boost-your-energy-level-memory-theres-a-7-day-catch.html\n#coffee",
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