These are some tips someone shared in the crowdhealth telegram.
"Hey there
If you’re going full carnivore it really is as simple as:
- only eat when you’re hungry (might be 3 times a day initially, eventually you’ll probably get to 1 meal a day, sometimes 2)
- eat until you’re comfortably full
- always salt to taste
- only eat animal-based products
- prefer fatty red meat
- don’t be afraid of fat, animal fat is awesome, you need fat, you’ll die without fat
- always eat eggs with yolk
- only cook with butter, tallow or lard
- be careful with too much dairy and if having any, be very mindful of labels if you can’t find them raw (might be a good idea to start with only butter and reintroduce other dairy later)
- zero seed oils
- zero processed food
- drink plenty of water"
[ARCHIVED] Jay
npub16a…wg2tf
2024-06-09 18:37:49
in reply to nevent1q…feju
Author Public Key
npub16as8gepztj9tvyx6n9y4h3cv3gaytgpl3g32jhcxlj6mcss72uaqjwg2tfPublished at
2024-06-09 18:37:49Event JSON
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"content": "These are some tips someone shared in the crowdhealth telegram.\n\n\"Hey there\n\nIf you’re going full carnivore it really is as simple as:\n\n- only eat when you’re hungry (might be 3 times a day initially, eventually you’ll probably get to 1 meal a day, sometimes 2)\n- eat until you’re comfortably full\n- always salt to taste\n- only eat animal-based products\n- prefer fatty red meat\n- don’t be afraid of fat, animal fat is awesome, you need fat, you’ll die without fat\n- always eat eggs with yolk\n- only cook with butter, tallow or lard\n- be careful with too much dairy and if having any, be very mindful of labels if you can’t find them raw (might be a good idea to start with only butter and reintroduce other dairy later)\n- zero seed oils\n- zero processed food\n- drink plenty of water\"",
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}