Happy to report that today’s workout was SO much better. I could turn off my brain and get on with shit.
5 rounds
50 single unders
15 sit ups
15 push ups on incline
10 Kb deadlifts @ 35 (heaviest I own)
I could feel muscles in my shoulders engaging properly in the push ups, but I need to do more and more of those.
#weightlfiting
Bomkatt /
npub1ex…dnr4r
2023-07-12 23:03:29
Author Public Key
npub1exd5m9gc9hm7n6m9h3m8l07jh45c9lrnld06d5prqcmrs3d3hdss6dnr4rPublished at
2023-07-12 23:03:29Event JSON
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"tags": [
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"content": "Happy to report that today’s workout was SO much better. I could turn off my brain and get on with shit. \n\n5 rounds \n50 single unders\n15 sit ups \n15 push ups on incline\n10 Kb deadlifts @ 35 (heaviest I own) \n\nI could feel muscles in my shoulders engaging properly in the push ups, but I need to do more and more of those. \n\n#weightlfiting",
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}