Laser on Nostr: Copper sources: fermented bee pollen, oysters, liver, raisins, brasil nuts, shiitake ...

Copper sources: fermented bee pollen, oysters, liver, raisins, brasil nuts, shiitake mushrooms, asparagus, artichokes, chocolate

Iron balance: diary, colostrum/lactoferrin, glycine/collagen, blood donations

Avoid: elemental iron in multivitamins, cast iron pots/kettles, diet of majority muscle meats, excess organs

#Peatstr

quoting
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You probably have too much iron in the body, and not enough copper.

Also glyphosate, chelates copper from the body, and copper regulates proper iron levels.


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